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Walk, push-ups, sit-ups, stairs. I need to get back to the gym, but Ive been a vegetarian for over a year
I have began to become Mental fit by Educating myself. Reading History
Nothing now...SIADIC NERVE hurts. & no way to go anywhere.
Usually physical labor,hiking ,love outdoors
Figure Skate / Gym / Rollerblade / Hiking
I walk and jog and ride a bike.
Treadmill rapid walking
Gym nd boxing 😎
work out (gym)
hike and bike